Trusted Minds Therapy 07500630283
Trusted Minds Therapy
Adult
Therapy
Adult therapy
I offer a safe space where you can explore and gain insight into any challenges, develop coping strategies and make lasting positive changes to your emotional well-being, working towards a fulfilling life.
Single-session therapy is a focused, one-time session to address a specific issue or provide immediate support.
Longer-term therapy is for ongoing support.
Some benefits include:
- Emotional Well-Being
- Self-Awareness
- Stress management
- Greater resilience
- Conflict Resolution
- Self-Esteem & Confidence
- Coping with anxiety
- Processing Trauma
- Improved Relationships
- Coping with Life Transitions
- Clarity in direction
- Empowerment in decisions
Family
Therapy
Young person counselling & therapy for parents and carers
I support parents and carers develop effective strategies to navigate and create a more balanced, supportive family dynamic.
Young persons counselling from age 11 helps support mental health and well-being, build resilience, and develop healthy coping skills.
Some benefits include:
- Better Coping Skills
- Managing Stress
- Resilience
- Communication Skills
- Conflict Resolution
- Self-Esteem & Confidence
- Managing Anger
- Social Skills
- Processing Trauma
- Processing Loss
- Family Relationships
- Decision-Making Skills
- Support Life Transitions
Couples
Therapy
Couples therapy
I help couples improve their relationship, resolve conflicts, and enhance emotional connection. This leads to valuable insights and skills that enable a healthier, more fulfilling relationship.
Some benefits include:
- Improved Communication
- Conflict Resolution
- Rebuilding Trust
- Emotional Connection & intimacy
- Alignment of values & goals
- Clarifying Expectations
- Problem-Solving Skills
- Addressing Unresolved Issues
- Relationship Satisfaction
- Empathy & mutual support
- Emotional safety & resilience
- Co-Parenting Support
What can counselling help me with?
Counselling can assist with a variety of issues and challenges, I offer support as you work through challenging times, to gain insight into your emotional state and the difficulties you're encountering, giving you the opportunity to explore and reflect. I offer techniques and strategies to help you cope more effectively and navigate life’s challenges.
Below are some of the key areas where counselling can be particularly beneficial:
Trauma
Counselling can play a role in helping individuals heal from trauma by providing a safe, supportive space to process difficult experiences and emotions.
Trauma can have lasting effects on both mental and physical health, often leading to anxiety, depression, PTSD, or other stress-related conditions.
Trauma often involves overwhelming emotions that can be difficult to talk about.
I provide a non-judgmental, confidential space where you can safely express your feelings and fears at your own pace.
Anxiety
Counselling can be highly effective in helping individuals manage and reduce anxiety
I help individuals explore the root causes of their anxiety, identifying specific triggers or patterns that contribute to their anxious thoughts or behaviours
I can help you gain insight into your anxiety and any underlying issues, such as stress, trauma, or negative thinking patterns.
I can support you with tools, strategies, and support for understanding and coping with anxious thoughts and feelings.
Depression
Counselling can be helpful for individuals dealing with depression by offering emotional support, practical tools, and a space for self-reflection.
I provide a non-judgmental environment where you can openly express your feelings, helping you to feel heard and understood.
I can support you to challenge negative thought patterns that contribute to depression with coping strategies and techniques for managing symptoms.
Grief & Loss
Counselling for those experiencing grief and loss, provides a supportive space to process complex emotions like sadness, anger, guilt, and confusion.
I can help you explore and express these feelings at your own pace, offering understanding, and supporting you to make sense of your loss and how it impacts your life.
I can support you in navigating the practical and emotional challenges that arise after a loss, such as changes in routines and relationships.
Relationships
Counselling helps individuals and couples address relationship issues by creating a safe, neutral space for open communication.
I help to facilitate honest discussions about underlying problems, helping each of you to feel heard and understood.
This process can uncover unspoken needs, patterns of miscommunication, or unresolved conflicts that may be straining your relationship.
I can support you with tools to improve communication, build trust, and increase your intimacy and understanding of each other.
Life Transitions
Counselling can be supportive during life transitions by helping individuals navigate the emotional and psychological adjustments that come with change.
Whether it’s a career shift, moving to a new place, a relationship change, or entering a different life stage, transitions can bring uncertainty, stress, and a range of emotions.
I can help you process any anxiety, loss and fear associated with change, whilst also supporting you to develop strategies to build resilience and confidence in your ability to handle transitions.
“The curious paradox is that when I accept myself just as I am, then I can change.”
― Carl R. Rogers
Get in touch
Call today
07500630283
or contact me below to arrange a free initial phone call to discuss your needs and explore how we can work together.
this is an important first step in finding the right counsellor for your needs.
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