Trusted Minds Therapy 07500630283
Trusted Minds Therapy
Adult
Therapy
I provide a safe and supportive space where adults can explore their emotions, gain self-awareness, and develop effective coping strategies.
Through counselling, adults can gain a deeper understanding of themselves, overcome past trauma, and work toward achieving personal goals, leading to greater well-being and a more fulfilling life.
Single-session therapy focuses on specific issues within a fixed timeframe.
Open-ended counselling allows the therapeutic process to unfold at your pace, without pressure to reach certain goals by a specific deadline.
Some benefits include:
- Emotional Well-Being
- Self-Awareness
- Stress management
- Greater resilience
- Conflict Resolution
- Self-Esteem & Confidence
- Coping with anxiety
- Processing Trauma
- Improved Relationships
- Coping with Life Transitions
- Clarity in direction
- Empowerment in decisions
Young person
Therapy
I support young people from 12 years old to help them navigate the emotional and psychological challenges that come with adolescence, such as anxiety, depression, peer pressure, and identity issues.
I provide a safe space for self-expression, helping them build coping skills, improve emotional regulation, and develop healthier ways to manage stress.
Through therapy, young people can gain a better understanding of their thoughts and feelings, strengthen their resilience, and improve their relationships with family and peers.
Some benefits include:
- Better Coping Skills
- Managing Stress
- Resilience
- Communication Skills
- Conflict Resolution
- Self-Esteem & Confidence
- Managing Anger
- Social Skills
- Processing Trauma
- Processing Loss
- Family Relationships
- Decision-Making Skills
- Support Life Transitions
Couples
Therapy
I help couples improve their relationship using Emotionally Focused Couples Therapy (EFCT) a therapeutic approach that helps couples improve their emotional connection and communication.
It focuses on identifying and addressing the underlying emotional needs that drive relationship conflicts.
Couples learn to express their feelings more openly, build trust, and develop healthier ways of interacting, to foster greater intimacy, empathy, and support within the relationship.
Some benefits include:
- Improved Communication
- Conflict Resolution
- Rebuilding Trust
- Emotional Connection & intimacy
- Alignment of values & goals
- Clarifying Expectations
- Problem-Solving Skills
- Addressing Unresolved Issues
- Relationship Satisfaction
- Empathy & mutual support
- Emotional safety & resilience
- Co-Parenting Support
What can counselling help me with?
Counselling can assist with a variety of issues and challenges, I offer support as you work through challenging times, to gain insight into your emotional state and the difficulties you're encountering, giving you the opportunity to explore and reflect. I offer techniques and strategies to help you cope more effectively and navigate life’s challenges.
Below are some of the key areas where counselling can be particularly beneficial:
Trauma
Counselling can play a role in helping individuals heal from trauma by providing a safe, supportive space to process difficult experiences and emotions.
Trauma can have lasting effects on both mental and physical health, often leading to anxiety, depression, PTSD, or other stress-related conditions.
Trauma often involves overwhelming emotions that can be difficult to talk about.
I provide a non-judgmental, confidential space where you can safely express your feelings and fears at your own pace.
Anxiety
Counselling can be highly effective in helping individuals manage and reduce anxiety
I help individuals explore the root causes of their anxiety, identifying specific triggers or patterns that contribute to their anxious thoughts or behaviours
I can help you gain insight into your anxiety and any underlying issues, such as stress, trauma, or negative thinking patterns.
I can support you with tools, strategies, and support for understanding and coping with anxious thoughts and feelings.
Depression
Counselling can be helpful for individuals dealing with depression by offering emotional support, practical tools, and a space for self-reflection.
I provide a non-judgmental environment where you can openly express your feelings, helping you to feel heard and understood.
I can support you to challenge negative thought patterns that contribute to depression with coping strategies and techniques for managing symptoms.
Grief & Loss
Counselling for those experiencing grief and loss, provides a supportive space to process complex emotions like sadness, anger, guilt, and confusion.
I can help you explore and express these feelings at your own pace, offering understanding, and supporting you to make sense of your loss and how it impacts your life.
I can support you in navigating the practical and emotional challenges that arise after a loss, such as changes in routines and relationships.
Relationships
Counselling helps individuals and couples address relationship issues by creating a safe, neutral space for open communication.
I help to facilitate honest discussions about underlying problems, helping each of you to feel heard and understood.
This process can uncover unspoken needs, patterns of miscommunication, or unresolved conflicts that may be straining your relationship.
I can support you with tools to improve communication, build trust, and increase your intimacy and understanding of each other.
Life Transitions
Counselling can be supportive during life transitions by helping individuals navigate the emotional and psychological adjustments that come with change.
Whether it’s a career shift, moving to a new place, a relationship change, or entering a different life stage, transitions can bring uncertainty, stress, and a range of emotions.
I can help you process any anxiety, loss and fear associated with change, whilst also supporting you to develop strategies to build resilience and confidence in your ability to handle transitions.
“The curious paradox is that when I accept myself just as I am, then I can change.”
― Carl R. Rogers
Get in touch
Call today
07500630283
or contact me below to arrange a free initial phone call to discuss your needs and explore how we can work together.
this is an important first step in finding the right counsellor for your needs.
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