Trusted Minds Therapy 07500630283
Trusted Minds Therapy
Counselling and clinical supervision
that creates positive change
*Restore balance and resilience *Improve mental health *Develop coping strategies *Foster personal growth
Are you looking for a compassionate space to work through what's troubling you or a reflective space to strengthen your clinical practice?
I offer professional counselling and clinical supervision, in person and online.
My clients
I work with adults, young people and couples, at your pace, in a safe and non-judgemental space where you can explore what's going on, build confidence, and make meaningful changes. I draw on experience across mental health services, the NHS and schools to support you through trauma, anxiety, low self esteem, addiction, grief, depression, relationship issues, AuADHD, LGBTQ+ identity and life transitions. Most clients see improvements within six weeks.
My Supervisees
I offer integrative clinical supervision for counsellors, psychotherapists and coaches, providing a thoughtful, supportive space to reflect on your practice, strengthen your clinical judgement, and work through what's arising in your client work with confidence, using the Hawkins and Shohet Seven-Eyed Model.
My Qualifications
I hold a Level 5 Diploma in Psychotherapeutic Counselling and a postgraduate certificate in supervision, and I am registered with the BACP.
My Beliefs
I believe counselling can lead to lasting positive change in emotional wellbeing and quality of life — My own experience of therapy is what draws me to this work.
Catherine Crosby MBACP
Integrative Counsellor & Clinical Supervisor
Individual Therapy
Support with navigating trauma, anxiety, grief, addiction & life transitions
Couples Therapy
Rebuilding connection and trust
Navigating conflict, infidelity & communication breakdown
Clinical Supervision
For counsellors, psychotherapists & coaches, using the Seven-Eyed Model
What can counselling help me with?
Addiction
AuADHD
Anxiety
Trauma and PTSD
Anger Management
Behavioural Issues
Depression
Family Conflict
Bereavement
Infidelity
Life Transitions
Marital and Premarital
Parenting
Pregnancy, Prenatal, Postpartum
Relationship Issues
Self Esteem
Stress
Sexuality
LGBTQ+
How can counselling help?
Counselling can help you find clarity and restore balance in your life if you feel:
- Overwhelmed by stress or anxiety
- Struggling with life transitions or uncertainty
- Trapped in negative thought patterns
- Isolated or disconnected from others
- Lacking self-esteem or confidence
- Dealing with grief, loss, or trauma
- Stuck in unfulfilling relationships
- Unsure of your purpose or direction in life
- You need a safe space to express your thoughts and emotions without judgment
Testimonials
“From our very first session, Catherine proved to be a warm, reliable, and insightful guide for me and my partner as we navigated relationship challenges. Having tried several counsellors before, Catherine’s approach stood out as the most helpful by far. I was seeking someone who not only listened, but also brought psychological insight and new perspectives—and Catherine delivered exactly that.
She helped me uncover the roots of behavioural patterns, linking them to attachment and trauma in ways I’d never considered. Her thoughtful questions, calm presence, and practical support helped me recognise toxic dynamics, build boundaries, and better understand myself without shame.
Catherine was pivotal in my recovery and personal growth. Her kindness, pragmatism, and deep knowledge made a lasting impact—and I would wholeheartedly recommend her to anyone facing relationship, family, or emotional challenges.”
“Working with you as my counsellor has been a profoundly supportive experience, transforming my initial feelings of being overwhelmed and lost into a sense of clarity and self-acceptance. Our sessions, particularly the inner child work and discussions around relationships, helped me understand and address the impact of childhood trauma, leading to improved boundaries and communication in my relationships, and a significant decrease in self-criticism. The most impactful aspects were your gentle guidance in connecting past experiences to present feelings, and the consistent emphasis on self-compassion, which surprisingly accelerated my progress and left me feeling lighter after each session.”
"I had a challenging experience with counseling in the past, which left me feeling hesitant and worried about being judged. However, Catherine immediately made me feel at ease. She gently guided me through untangling the complex thoughts and emotions I brought into our sessions. Catherine is an exceptional listener, always offering thoughtful prompts when I was unsure of how to proceed. After each session, I walked away with a renewed sense of clarity, additional insights to reflect on, and often a fresh perspective on issues I had struggled to resolve on my own. Her expertise and knowledge are evident, and she provided me with practical strategies for managing an unbalanced relationship. Thanks to her support, I gained the confidence to set healthy boundaries, which has led to immediate positive changes in my life. Most importantly, I now have a deeper understanding of myself and how I form connections with others. I cannot recommend Catherine highly enough – she has truly helped me move forward"
"The strongest people are not those who show strength in front of us, but those who win battles we know nothing about."
Jonathan Harnisch
Get in touch
Call today
07500630283
or contact me below to arrange a free initial phone call to discuss how I can support you
All your details are kept confidential